Episode 10: Lost periods, Rotisserie Chicken, & Warrior 1
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Innhold levert av Sami Ginzberg. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sami Ginzberg eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Lauren and Sami return to regularly scheduled programming with an awesome episode about struggles with hormone imbalances (which resulted in both of them losing and regaining their menstrual cycles), unabashed love for rotisserie chicken (which they eat on a weekly basis), and Warrior 1 Pose (a difficult yet basic posture). They recommend 3 must-read books and offer the idea that yoga means taking care of one’s body!
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15 episoder