Ep153: Make Self-Care a Non-Negotiable In Your Routine

The Laura Jane Layton Show – Silencing Your Inner Bully ®

Life can often feel like a whirlwind of commitments, deadlines, and responsibilities, leaving little room for self-care. So, pause on the chaos and put yourself back on your calendar as we explore the value of prioritizing our well-being with the right approach and how small shifts in your schedule can significantly improve your overall well-being. Dive in!

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