Ep228: Swapping Self-Criticism for Compassionate Curiosity with Linda Zurak

The Laura Jane Layton Show – Silencing Your Inner Bully ®

Linda Zurak is back on the show to challenge you to replace self-criticism and judgment of others with curiosity. If you’re ready to apply this transformative practice, tune in to learn how replacing criticism with curiosity can enhance self-awareness and compassion.

About Linda Zurak

Linda Zurak is a trauma-informed Somatic Movement Educator, Therapist, and Embodiment Coach with over 25 years of experience. She helps people overcome mental, physical, and emotional blocks to live confidently and authentically. Drawing from her personal experiences with loss and trauma, Linda inspires others to find their voice and embrace their truth in both personal and professional relationships. She mentors movement teachers internationally and is certified in Somatic Therapy, EFT, IFS, NLP, and Pilates. Based in London, Linda also enjoys spending time with her family in Croatia.

Connect with Linda

• Website: Linda Zurak

• Instagram: @lindazurak

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

SPONSOR

Are you ready to transform with a true BFF by your side? Find the perfect coach who’s got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.