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The Creative Guide to Mental Health
Manage episode 416219429 series 3557306
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This week we explore creativity’s impact on mental health. We love a good discussion on self care & we get into how creativity is self care for us. How it is m, in fact, a mental health tool. We chat about how creativity is scientifically proven to uplift mood, decrease anxiety & depression, and overcome trauma. The best part? It’s all within you. Share the creative tasks you do that you notice have a positive effect on your mental health!
Honorable mentions:
Taylor’s content around grief-
https://www.instagram.com/p/CRzTfPMJb13/?igsh=MzRlODBiNWFlZA==
https://raindrum.com.au/insights/ceos-celebs-and-sport-stars-using-art-to-address-mental-health/
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