46. Load Management Is Not A Buzzword W/ Josh Mitise Smith The Lion's Mane podcast

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Sports White Lion Performance

Innhold levert av White Lion Performance. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av White Lion Performance eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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46. Load Management Is Not A Buzzword w/ Josh Mitise Smith

3+ y ago 50:37

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MP3•Episoder hjem

Innhold levert av White Lion Performance. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av White Lion Performance eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Josh Smith works as a strength & conditioning coach and, well, pretty much everything else to professional athletes in Adelaide, Australia. He is also a performance consultant for professional teams and owns all things Mitise Fitness & Health, his own training facility. Josh joins us today to talk load management: what it is, why it is a vital part of planning, how to measure it, the menstrual cycle's role in load management, and how to communicate better, whether as a coach with your athletes or as an athlete with your coaching staff - for YOUR benefit!

Josh can be found on Twitter and on Instagram. You can find his Podcast, The Murph & Mitise Show, on Apple Pod, Spotify, and Youtube.

… continue reading

77 episoder

#Sports #White Lion Performance

Artwork

46. Load Management Is Not A Buzzword w/ Josh Mitise Smith

The Lion's Mane Podcast

published 3+ y ago

Del

MP3•Episoder hjem

Innhold levert av White Lion Performance. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av White Lion Performance eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Josh Smith works as a strength & conditioning coach and, well, pretty much everything else to professional athletes in Adelaide, Australia. He is also a performance consultant for professional teams and owns all things Mitise Fitness & Health, his own training facility. Josh joins us today to talk load management: what it is, why it is a vital part of planning, how to measure it, the menstrual cycle's role in load management, and how to communicate better, whether as a coach with your athletes or as an athlete with your coaching staff - for YOUR benefit!

Josh can be found on Twitter and on Instagram. You can find his Podcast, The Murph & Mitise Show, on Apple Pod, Spotify, and Youtube.

… continue reading

77 episoder

#Sports #White Lion Performance

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