))
Gratitude As A Form Of Self-Care
Manage episode 311016568 series 3073102
Innhold levert av LoniSwain and Loni Swain. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av LoniSwain and Loni Swain eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Gratitude has been shown to not only improve your physical health, but your psychological health as well. Grateful people enjoy higher well-being and happiness and suffer from reduced symptoms of depression, improved sleep and higher self-esteem. I’d say gratitude is a great act of self-care! In this episode, I'm sharing some gratitude practice ideas to incorporate today, throughout the week, month, and even your life. Check out my www.loniswain.com/blog for links to recommended journals, crystals and more.
…
continue reading
102 episoder
Del
