Artwork

Innhold levert av Michelle Purta. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Michelle Purta eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!

Ep. 130 - Eating Your Way To Feeling Happier & More Energized After Kids with Casey Everhart

52:54
 
Del
 

Manage episode 437896726 series 3336053
Innhold levert av Michelle Purta. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Michelle Purta eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Let us know how you enjoyed this episode!

In this episode of the Marriage and Motherhood podcast, I am joined by health expert, Casey Everhart to talk about the importance of eating breakfast and how you can still enjoy carbs by focusing on making your meals rich in this ONE ingredient - PROTEIN.
If you want to feel happier and more energized, tune in to hear us talk about:
- importance of protein
- balancing carbs and protein
- daily nutrition tips
- prioritizing self-care as a busy mom
- finding time for yourself
- the importance of mental health
- creative ways to exercise as a mom
- setting boundaries and prioritizing self-care
Connect with Casey!
Instagram - @caseyrosecoaching
Website - caseyrosecoaching.com
Want to kickstart your health journey with Casey? Check out her 12 Week Transformational Challenge here!
Thanks for listening!
Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching
If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!
Additional Resources:

  continue reading

134 episoder

Artwork
iconDel
 
Manage episode 437896726 series 3336053
Innhold levert av Michelle Purta. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Michelle Purta eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Let us know how you enjoyed this episode!

In this episode of the Marriage and Motherhood podcast, I am joined by health expert, Casey Everhart to talk about the importance of eating breakfast and how you can still enjoy carbs by focusing on making your meals rich in this ONE ingredient - PROTEIN.
If you want to feel happier and more energized, tune in to hear us talk about:
- importance of protein
- balancing carbs and protein
- daily nutrition tips
- prioritizing self-care as a busy mom
- finding time for yourself
- the importance of mental health
- creative ways to exercise as a mom
- setting boundaries and prioritizing self-care
Connect with Casey!
Instagram - @caseyrosecoaching
Website - caseyrosecoaching.com
Want to kickstart your health journey with Casey? Check out her 12 Week Transformational Challenge here!
Thanks for listening!
Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching
If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!
Additional Resources:

  continue reading

134 episoder

Toate episoadele

×
 
Loading …

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

 

Hurtigreferanseguide

Copyright 2024 | Sitemap | Personvern | Vilkår for bruk | | opphavsrett