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Steve Thompson: Holistic Human Performance Coach on Empathy and Habits
Manage episode 281963597 series 2800079
Innhold levert av The Matt Sodnicar Podcast and Matt Sodnicar. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Matt Sodnicar Podcast and Matt Sodnicar eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Steve Thompson takes us through how empathy, and progress vs. perfection has lasting results on fitness. I always knew this cat was deep and thoughtful, and this conversation absolutely reinforced that.
Starting with Steve's Facebook post on changing how he felt rather than how he looked - we dive into being empathetic with himself, and how he takes care of his clients, to better people outside the gym.
Steve takes me through how to build a personal castle, not demonizing anything - especially food and drink - changing habits with baby steps, removing opportunities, and the myth of motivation.
Take a look at Steve's post and pics here.
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