))
The Midlife Makeover Show - Life After 50, Empty Nest, Divorce, Health, Fitness, Mindset, Aging, Weight Loss, Menopause, Perimenopause, Motivation, Life After 40
«
»
254 ⏰ For Now: The Power of Impermanence with Wendy Valentine
Manage episode 456393148 series 3490791
Innhold levert av Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Today’s episode is all about two little words that can completely shift your perspective on life’s challenges: “For Now.”
Life is full of ups and downs, but the key to navigating them with grace, ease, and resilience lies in embracing one simple truth: everything is temporary. Whether you’re overwhelmed, feeling stuck, or facing the chaos of midlife, “for now” is a powerful reminder that no challenge lasts forever—and better days are always ahead.
In this episode, you’ll learn:
- Why “for now” can help you release stress and embrace life’s impermanence.
- How to add “for now” to your thoughts to create space for hope and growth.
- Practical tools like gratitude, meditation, and small purposeful actions to shift your mindset during tough times.
- How to celebrate your resilience and acknowledge the challenges you’ve already overcome.
- The timeless wisdom of the Serenity Prayer and how it complements the concept of “for now.”
Plus!
Wendy shares an exciting announcement about her F.R.E.E.D.O.M. at Midlife 7-Week Group Coaching Program! If you’re feeling stuck, overwhelmed, or unsure of how to create the life you truly want, this program is your step-by-step guide to rediscovering the confident, joyful, and badass version of YOU.
Enrollment is now open, and podcast listeners can get $300 off with code 300 until December 31, 2024! But hurry—space is limited, so don’t wait! Head to freedomatmidlife.com to sign up.
Key Takeaways:
- “For now” is a mindset shift that transforms challenges into opportunities for growth.
- Gratitude helps you stay grounded in the present moment, even during difficult times.
- Meditation and mindfulness can calm your mind and guide you toward clarity and peace.
- Every tiny step you take today creates momentum toward the life you want.
- Resilience is a superpower you’ve already proven by overcoming 100% of your hardest days.
Mentioned in This Episode:
- F.R.E.E.D.O.M. at Midlife 7-Week Group Coaching Program – Learn more and sign up at freedomatmidlife.com. Use code 300 for $300 off until December 31, 2024!
- Freedom Meditations – Designed to bring you clarity and peace. Grab them at freedommeditations.com.
Connect with Wendy:
- Website: wendyvalentine.com
- Instagram: @wendy_valentine_
- Podcast: The Midlife Makeover Show
Thank you for tuning in, midlife warriors! Remember, better days are ahead. You’ve got this! ✨ Bye for now!
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
🧘♀️ Get the FREEDOM Meditations
https://freedommeditations.com
🤩 Join the FREEDOM at Midlife Program
📕 Join the Women Waking Up Waitlist
https://wendyvalentine.com/book
🦸♀️ Take the Superhero Quiz
😊 All the Midlife Goods
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks
http://wendyvalentine.com/happiness
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
🗞 Get The Midlife News
❤️ Join the Club
256 episoder
Del
