#7: Emotional Perfectionism The MindThatEgo podcast

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Ricky Derisz Religion

Innhold levert av Ricky Derisz. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ricky Derisz eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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#7: Emotional Perfectionism

5y ago 48:40

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MP3•Episoder hjem

Innhold levert av Ricky Derisz. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ricky Derisz eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Perfectionism is defined as a "combination of excessively high personal standards and overly-critical self-evaluation."

This episode focuses on perfectionist tendencies with emotions. Beliefs such as "I should always be happy," "anxiety is weakness," or "normal people don't feel so low," fuel feelings of frustration, shame, or hopelessness.

But common concepts of healthy emotionality is skewed, in favour of positivity and fear of so-called negative emotions.

This episode unpacks emotional perfectionism and its various guises (self-oriented, socially prescribed and other-orientated) and offers applicable solutions to move towards a place of acceptance and self-compassion.

Resources:

[Title Music: Monday Morning Wakeup Call by Daniel Birch]

… continue reading

56 episoder

#Ricky Derisz #Religion

Artwork

#7: Emotional Perfectionism

The MindThatEgo Podcast

published 5y ago

Del

MP3•Episoder hjem

Innhold levert av Ricky Derisz. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ricky Derisz eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Perfectionism is defined as a "combination of excessively high personal standards and overly-critical self-evaluation."

This episode focuses on perfectionist tendencies with emotions. Beliefs such as "I should always be happy," "anxiety is weakness," or "normal people don't feel so low," fuel feelings of frustration, shame, or hopelessness.

But common concepts of healthy emotionality is skewed, in favour of positivity and fear of so-called negative emotions.

This episode unpacks emotional perfectionism and its various guises (self-oriented, socially prescribed and other-orientated) and offers applicable solutions to move towards a place of acceptance and self-compassion.

Resources:

[Title Music: Monday Morning Wakeup Call by Daniel Birch]

… continue reading

56 episoder

#Ricky Derisz #Religion

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