Gå frakoblet med Player FM -appen!
(Micro-Episode) Dealing With Scattered And Impulsive Thinking
Manage episode 297207158 series 2425441
When the mind is scattered, and we become easily distracted, what's the solution? Here I break down the difference between impulse and action, and offer a few techniques in refining focus and not becoming caught up in "chasing" thoughts as they arise. There's some influence from meditative practices along with "urge surfing" from Russ Harris' Happiness Trap, based in Acceptance and Commitment Therapy.
53 episoder
Manage episode 297207158 series 2425441
When the mind is scattered, and we become easily distracted, what's the solution? Here I break down the difference between impulse and action, and offer a few techniques in refining focus and not becoming caught up in "chasing" thoughts as they arise. There's some influence from meditative practices along with "urge surfing" from Russ Harris' Happiness Trap, based in Acceptance and Commitment Therapy.
53 episoder
Όλα τα επεισόδια
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.