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Transform Morning Chaos: Practical Techniques for Self-Employed Professionals to Start the Day Calm and Focused
Manage episode 439427832 series 3583612
Innhold levert av Craig Skelton. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Craig Skelton eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Struggling with morning anxiety as a self-employed professional? Discover how to transform your mornings from chaos to calm in our latest episode of the Morning Mindset Podcast. I’m Craig Skelton, and today, I'll walk you through practical techniques designed to manage the unique pressures of being your own boss. From waking up early with intention and incorporating exercise to practicing mindfulness and setting achievable goals, you'll learn how to craft a morning routine that grounds you and sets a positive tone for the rest of your day.
Moreover, we dive into strategies like time blocking, staying offline during your first hour, and building a supportive network to further reduce stress. Consistency is key, and I emphasize the importance of maintaining these habits to achieve lasting benefits. If you're ready to tackle morning anxiety and start your day with control and calm, tune in for actionable insights. And if you find these tips beneficial, don't forget to subscribe, like, and share the podcast to help others create more manageable, stress-free mornings.
Watch the episode on YouTube youtube.com/@themorning-mindset
Looking for one to one mentoring, visit my website to see how it works craigskelton.co.uk
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1. Managing Morning Anxiety as a Self-Employed (00:00:00)
2. Mastering Morning Anxiety Strategies (00:07:28)
88 episoder
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