Episode 221 | Dr. Justin Ross on Playing the Mental Game as a Runner

the morning shakeout podcast

This episode of the podcast is the third installment of a new 4-part series I’m calling Pillars of Performance. The main objective behind this series is to go deep with experts in the areas of training, strength and conditioning/injury prevention, sports psychology, and nutrition, i.e., the four pillars that support a foundation of sustainable performance no matter what event you’re training for or what level of runner you are.

My guest for this one is Dr. Justin Ross, an avid endurance athlete and licensed clinical psychologist who specializes in health, wellness, and human performance psychology. In this conversation we bust some myths about sports psychology, unpack what it means to be a mentally tough athlete, discuss how to approach goal-setting and performance standards, and a lot more.

This episode is brought to you by:

— Tracksmith. Tracksmith's new Spring Collection is now available, featuring a colorful refresh of some of my favorite training staples. I recently raced both an indoor mile and a road half marathon in the Allston Half Tights, which are my go-to for races and speed workouts. It's everything you could ever want in a half tight and then some! If you buy anything on Tracksmith.com, and you’re doing so for the first time, use the code MarioNEW to save $15 on your order of $75 or more. If you’re already a Tracksmith customer, use the code MarioGIVE and you can get free shipping on your next order and 5% of your purchase will go to support the Friendly House in Worcester, Massachusetts, an organization that is near and dear to me.

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Music and editing for this episode of the morning shakeout podcast by John Summerford.

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