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E25 Could you be experiencing burnout and not even realise it?
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Could you be experiencing burnout and not even realise it?
In this episode I’m talking about burnout - but not in the usual way. Not “you’re burned out because your job is stressful - try to rest and do some self-care”
I’m talking about what happens when your job role is really out of alignment with who you are as a person, and how burnout can come from this.
If you are constantly working out of alignment with your own values, beliefs, and purpose then over time your resilience will be worn down, you’ll start to lose who you are and what your passions are, you’ll lose a little piece of yourself here and there until you’ve forgotten who you are anymore.
If you stay in a place of burnout for too long you can be left feeling emotionally drained, completely exhausted, and even ill (both physically and mentally).
- Why does burnout happen to us?
- What are the signs to look out for?
- The really important message that burnout has for you - you need to know this
- My top tips on how to start to lift the fog that comes with burnout and regain your energy and strength
- A great book recommendation
- How you can get my help to “beat the burnout”
- How I realised that a day at work shouldn’t lead to complete mental exhaustion - the difference between “tired” and “tired”.
Stick around to the very end where I'm showing you what it's like to record a podcast episode when you can't get your words out! (warning: one naughty word used!)
Links
Email me to find out more about my Beat the Burnout sessions: hello@myjourneytofearless.com
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