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Innhold levert av DM Podcasts, Michelle Livock, and Monique Mitchelson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av DM Podcasts, Michelle Livock, and Monique Mitchelson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Sleep and neurodivergence

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Manage episode 322592420 series 3326223
Innhold levert av DM Podcasts, Michelle Livock, and Monique Mitchelson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av DM Podcasts, Michelle Livock, and Monique Mitchelson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This week is part 1 of a two-part sleep series. Monique and Michelle discuss sleep cycles, common sleep issues and sleep disorders in neurodivergent people, and what can contribute to or cause sleeping issues. We go through some strategies to support healthy sleep, and what to do if you’re worried about your sleep.

In part 2 of the sleep series, to be released on 21st March, we will dive into clinical sleep disorders and how to treat them.

Contact us at ndwomanpod@gmail.com, or visit our website: www.ndwomanpod.com

We are on Patreon! Check out our Patreon page for exclusive additional content: www.patreon.com/ndwomanpod

To find out more about Michelle’s upcoming online webinars, visit www.redlandspsychologists.com.au/groups

See omnystudio.com/listener for privacy information.

  continue reading

68 episoder

Artwork

Sleep and neurodivergence

The Neurodivergent Woman

110 subscribers

published

iconDel
 
Manage episode 322592420 series 3326223
Innhold levert av DM Podcasts, Michelle Livock, and Monique Mitchelson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av DM Podcasts, Michelle Livock, and Monique Mitchelson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This week is part 1 of a two-part sleep series. Monique and Michelle discuss sleep cycles, common sleep issues and sleep disorders in neurodivergent people, and what can contribute to or cause sleeping issues. We go through some strategies to support healthy sleep, and what to do if you’re worried about your sleep.

In part 2 of the sleep series, to be released on 21st March, we will dive into clinical sleep disorders and how to treat them.

Contact us at ndwomanpod@gmail.com, or visit our website: www.ndwomanpod.com

We are on Patreon! Check out our Patreon page for exclusive additional content: www.patreon.com/ndwomanpod

To find out more about Michelle’s upcoming online webinars, visit www.redlandspsychologists.com.au/groups

See omnystudio.com/listener for privacy information.

  continue reading

68 episoder

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