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Gustav Iden - Kona Preview

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Manage episode 445435824 series 3583484
Innhold levert av SantaraTech. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av SantaraTech eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Gustav and David sit down in Bergen to talk about how things have been going for Gustav and how his preparation for Kona is progressing. They discuss likely race scenarios, Gustav’s mentality and what success at Kona looks like for Gustav.

(00:00) Introduction

(00:51) Gustav’s Running Update

(01:39) How is Gustav’s Volume Building

(03:29) How was Gustav’s Recovery from his Half Ironman?

(04:27) Gustav’s Kona Approach

(06:07) Gustav’s Thoughts on How Kona Will Pan Out

(11:17) Gustav’s Hunger Returning?(13:10) What Does Success Look Like in Kona?

(17:05) What did Gustav Learn from Kristian’s Efforts in Frankfurt?

(18:13) What Else Has Gustav Learned from Kristian’s Recent Training?

(19:44) Why Are the Boys Going to a Camp in Flagstaff?

(20:55) Why Did the Boys Decide to Race in Uzbekistan?

(23:39) How Does Gustav Rate His Training Compared to Where He Wants to Be?

(25:50) Gustav’s Swimming

(29:09) What Does Gustav’s Swimming Mean for him at Kona?

(33:32) Gustav’s Thoughts on Potential Dark Horses for Kona?

(34:18) Gustav’s Kona Shoe Choice

(35:33) How is Gustav Preparing Mentally for Kona?

(37:23) Who Are the Athletes Who Have to Lead the Race to Have Success in Kona?

(38:38) Gustav’s Mentality Change and Whether it Excites Him?

(41:15) What Are Gustav’s Training Plans Between Uzbekistan and Kona?

(44:23) Are The Boys Planning to Train With Anyone in Flagstaff?

(45:34) Will Gustav Miss Kenji?

(46:41) How is Gustav’s House Going?

Thank you to the sponsors of this series:

CORE

Visit www.thenorwegianheattrainingmethod.com and use the code “NORWEGIAN20” to get 20% off your CORE body temperature monitor and access the guide. Available until December 2nd 2024

Website - https://corebodytemp.com

Instagram - @corebodytemp

YouTube - @corebodytemp8659

Plasmaide

Website - https://plasmaide.co.uk/

Instagram - @plasmaide

YouTube - @plasmaide

Join the Santara Tech Clubhouse for exclusive events, content and partner deals. Go to https://www.santaratech.com/membership to register.

Graphic Design by Georgia Humphreys

Video and Editing by Roj Ferman

Introduction by Santara Studios

Hosted, Produced and Edited by David Lipman

  continue reading

26 episoder

Artwork
iconDel
 
Manage episode 445435824 series 3583484
Innhold levert av SantaraTech. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av SantaraTech eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Gustav and David sit down in Bergen to talk about how things have been going for Gustav and how his preparation for Kona is progressing. They discuss likely race scenarios, Gustav’s mentality and what success at Kona looks like for Gustav.

(00:00) Introduction

(00:51) Gustav’s Running Update

(01:39) How is Gustav’s Volume Building

(03:29) How was Gustav’s Recovery from his Half Ironman?

(04:27) Gustav’s Kona Approach

(06:07) Gustav’s Thoughts on How Kona Will Pan Out

(11:17) Gustav’s Hunger Returning?(13:10) What Does Success Look Like in Kona?

(17:05) What did Gustav Learn from Kristian’s Efforts in Frankfurt?

(18:13) What Else Has Gustav Learned from Kristian’s Recent Training?

(19:44) Why Are the Boys Going to a Camp in Flagstaff?

(20:55) Why Did the Boys Decide to Race in Uzbekistan?

(23:39) How Does Gustav Rate His Training Compared to Where He Wants to Be?

(25:50) Gustav’s Swimming

(29:09) What Does Gustav’s Swimming Mean for him at Kona?

(33:32) Gustav’s Thoughts on Potential Dark Horses for Kona?

(34:18) Gustav’s Kona Shoe Choice

(35:33) How is Gustav Preparing Mentally for Kona?

(37:23) Who Are the Athletes Who Have to Lead the Race to Have Success in Kona?

(38:38) Gustav’s Mentality Change and Whether it Excites Him?

(41:15) What Are Gustav’s Training Plans Between Uzbekistan and Kona?

(44:23) Are The Boys Planning to Train With Anyone in Flagstaff?

(45:34) Will Gustav Miss Kenji?

(46:41) How is Gustav’s House Going?

Thank you to the sponsors of this series:

CORE

Visit www.thenorwegianheattrainingmethod.com and use the code “NORWEGIAN20” to get 20% off your CORE body temperature monitor and access the guide. Available until December 2nd 2024

Website - https://corebodytemp.com

Instagram - @corebodytemp

YouTube - @corebodytemp8659

Plasmaide

Website - https://plasmaide.co.uk/

Instagram - @plasmaide

YouTube - @plasmaide

Join the Santara Tech Clubhouse for exclusive events, content and partner deals. Go to https://www.santaratech.com/membership to register.

Graphic Design by Georgia Humphreys

Video and Editing by Roj Ferman

Introduction by Santara Studios

Hosted, Produced and Edited by David Lipman

  continue reading

26 episoder

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