Episode 26: Extended Fasting: What You Need To Know Before Starting One
MP3•Episoder hjem
Manage episode 349099518 series 3207857
Innhold levert av The OMAD Mama. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The OMAD Mama eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Extended fasting is popular within the intermittent fasting community. This week Martie talks about what it is, how you prepare for an extended fast, how to stay motivated while on an extended fast, and how to safely break an extended fast. --- Support this podcast: https://podcasters.spotify.com/pod/show/martie-mesubi/support
…
continue reading
38 episoder