Episode 32: Get Off The Scale!
MP3•Episoder hjem
Manage episode 349099512 series 3207857
Innhold levert av The OMAD Mama. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The OMAD Mama eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This is so hard to do, especially when you are trying to lose weight! But constantly checking the scale could drive you nuts! Don’t let the number on the scale drive your day or your mood. There are other ways you can measure your progress. Martie talks about how to use the scale as one tool in your weight loss journey. Get your control back and learn how to focus on the process rather than the number. The weight will come off but you also don’t want to lose your mind in the process! --- Support this podcast: https://podcasters.spotify.com/pod/show/martie-mesubi/support
…
continue reading
38 episoder