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Lauren Nadwairski - Tiger Strength Performance: Strength in Mind and Body
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Join me on this episode of Your Platform Podcast as we delve into the transformative journey of Lauren Nadwairski, the powerhouse behind Tiger Strength Performance in Baltic, CT. From her own remarkable weight loss journey to navigating the challenges of the fitness industry, Lauren shares insights, inspirations, and practical wisdom that transcend mere physical fitness.
**Introduction – 5 Minutes**
- Meet Lauren Nadwairski, the passionate owner of Tiger Strength Performance, boasting over 100 5-star reviews for her supportive, loving, and uplifting approach.
- Learn about Lauren's fitness journey, starting in 2012, and her certifications from the Mayo Clinic and the National Academy of Sports Medicine.
**Lauren's Journey – 10 Minutes**
- Explore Lauren's personal transformation, shedding 80 pounds and overcoming mental and emotional obstacles.
- Delve into the common struggles people face when making significant lifestyle changes, from lack of support to negative coping mechanisms.
- Gain insights into Lauren's journey and how she overcame obstacles to achieve her goals.
**Tiger Strength Performance – 10-15 Minutes**
- Uncover the inspiration behind Tiger Strength Performance and the guiding principles shaping its philosophy.
- Discuss the vital connection between physical fitness and mental health, and the best practices for addressing mental health concerns in a fitness setting.
- Learn how Lauren's personal experiences have shaped the ethos of Tiger Strength Performance.
**Business Owner Landscape – 10 Minutes**
- Navigate the impact of COVID-19 on the fitness industry and how Lauren successfully navigated these challenges.
- Explore the delicate balance between business management and a passion for helping others achieve their fitness goals.
- Gain insights into Lauren's resilience and adaptability in the face of setbacks.
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