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Cardio Vs. No Cardio: What's Best For Your Fitness Goals? - Ep 106 | Naylor Body Design
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Welcome back to the show! Should you sweat it out on the treadmill on top of resistance training or invest your time solely in strength training? In this episode, Andy Naylor looks into the pros and cons of including cardio in your workout routine and of not including it. Discover Andy’s strong opinion on the inclusion of cardiovascular activity in your life, including tips on what type of cardio to do and when to add it to your program.
✨Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become! https://andynayloronlinecoaching.com/executivecoachingcall
Whether you aim to build strength or improve your cardiovascular metrics and longevity, this episode provides valuable insights for busy professionals who want to improve their fitness.
If you enjoyed this episode, please like, comment, and subscribe! Share it with friends and fitness enthusiasts who might benefit from these insights. Thanks for watching!
“The human body is an incredible machine and it’s made to be used. Not sat in front of the telly or in front of a screen. It’s an amazing thing. It will do amazing stuff. Use it.” – Andy Naylor
✅ In this episode:
- Intro
- What is considered cardiovascular activity
- Positives of including cardio in your program
- The correlation between VO2Max and longevity
- Main limitations associated with cardio
- Positives of NOT including cardio in your program
- Main limitations associated with NOT including cardio
- Cardio periodization to achieve your best physique
- Andy’s final thoughts on cardio VS no cardio
Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become.
https://andynayloronlinecoaching.com/executivecoachingcall
This podcast is about Cardio Vs. No Cardio: What's Best For Your Fitness Goals? But It also covers the following topics:
- Best Cardio Activity
- Cardio for Longevity
- Improving VO2Max
✅ Important Link to Follow
🔗 Linktree
Connect with Andy Naylor:
📩 For Business Inquiries: [email protected]
✅ About Naylor Body Design.
Welcome to Naylor Body Design! I'm Andy Naylor, here to help busy professionals get fit, lean, and energised. Find effective nutrition tips, the best workout routines, and ways to boost your mental focus. Join me for personal training programs, fitness motivation, and complete physique transformation. Subscribe now for health and fitness advice, inspiring podcasts, and more!
For Collaboration and Business inquiries, please use the contact information below:
📩 Email: [email protected]
🔔 Looking to boost your mental focus and fitness? Subscribe now for expert training programs, top nutrition tips, workout routines, fitness motivation, and inspiring podcasts!
https://www.youtube.com/@NaylorBodyDesign/?sub_confirmation=1
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#cardio #cardiovascularactivity #cardioworkout #strengthtraining #cardioVSnocardio #fitness
⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.
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