164. Why Venting Negative Emotions Only Makes Things Worse The OptimalWork podcast

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Podcasting Education Self-Improvement OptimalWork

Innhold levert av OptimalWork. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av OptimalWork eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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164. Why Venting Negative Emotions Only Makes Things Worse

12M ago 33:59

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Innhold levert av OptimalWork. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av OptimalWork eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

#164: It’s a widespread belief that when experiencing negative emotions like anger or frustration, it’s helpful to vent them. In fact, this practice is counterproductive. Studies indicate that when people express negative emotions in this way, far from letting them out, they in fact get more of them. This result is confirmed by a consideration of the neuroscience of perception and appraisal. In this episode, we discuss the origin of the theory of catharsis, why it’s wrong, and what to do instead — and what to do if someone is venting to you.

Find more at https://OptimalWork.com

… continue reading

214 episoder

#Podcasting Education #Self-Improvement #OptimalWork

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164. Why Venting Negative Emotions Only Makes Things Worse

The OptimalWork Podcast

34 subscribers

published 12M ago

Del

MP3•Episoder hjem

Innhold levert av OptimalWork. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av OptimalWork eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

#164: It’s a widespread belief that when experiencing negative emotions like anger or frustration, it’s helpful to vent them. In fact, this practice is counterproductive. Studies indicate that when people express negative emotions in this way, far from letting them out, they in fact get more of them. This result is confirmed by a consideration of the neuroscience of perception and appraisal. In this episode, we discuss the origin of the theory of catharsis, why it’s wrong, and what to do instead — and what to do if someone is venting to you.

Find more at https://OptimalWork.com

… continue reading

214 episoder

#Podcasting Education #Self-Improvement #OptimalWork

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