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166. Why Embracing Shame Will Help You Thrive
Manage episode 380577300 series 2904741
#166: Shame is the emotion we feel when we fear that our failures or weaknesses will become known. This fear can lead us to pursue certain outcomes as defenses — money, success, prestige, etc. — or to shy away from challenges that will expose us. In this episode, we discuss how to experience and accept shame, and why doing so gives us a profound freedom and unlocks the most meaningful forms of growth.
Find more at https://OptimalWork.com
214 episoder
Manage episode 380577300 series 2904741
#166: Shame is the emotion we feel when we fear that our failures or weaknesses will become known. This fear can lead us to pursue certain outcomes as defenses — money, success, prestige, etc. — or to shy away from challenges that will expose us. In this episode, we discuss how to experience and accept shame, and why doing so gives us a profound freedom and unlocks the most meaningful forms of growth.
Find more at https://OptimalWork.com
214 episoder
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