183. Overcoming Anxiety III: Incorporating Ideals The OptimalWork podcast

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Podcasting Education Self-Improvement OptimalWork

Innhold levert av OptimalWork. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av OptimalWork eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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183. Overcoming Anxiety III: Incorporating Ideals

7M ago 29:33

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Innhold levert av OptimalWork. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av OptimalWork eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

#183: Overcoming anxiety occurs in three successive stages. In the third and final installment of a three episode series, we discuss stage three: using adrenaline to achieve maximal growth. Stage one, bronze-work, centers on challenging yourself by engaging triggers head-on, and it has the effect of habituating the fear associated with that particular trigger. Stage two, silver-work, centers on being mindful of the alarm as it’s sounding, and it helps you accept the discomfort associated with triggers in general. Finally, stage three, gold-work, helps you focus on transcendent goals — skills, ideals, and bonds — so that the adrenaline you have brings out your best.

Find more at https://OptimalWork.com

… continue reading

214 episoder

#Podcasting Education #Self-Improvement #OptimalWork

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183. Overcoming Anxiety III: Incorporating Ideals

The OptimalWork Podcast

34 subscribers

published 7M ago

Del

MP3•Episoder hjem

Innhold levert av OptimalWork. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av OptimalWork eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

#183: Overcoming anxiety occurs in three successive stages. In the third and final installment of a three episode series, we discuss stage three: using adrenaline to achieve maximal growth. Stage one, bronze-work, centers on challenging yourself by engaging triggers head-on, and it has the effect of habituating the fear associated with that particular trigger. Stage two, silver-work, centers on being mindful of the alarm as it’s sounding, and it helps you accept the discomfort associated with triggers in general. Finally, stage three, gold-work, helps you focus on transcendent goals — skills, ideals, and bonds — so that the adrenaline you have brings out your best.

Find more at https://OptimalWork.com

… continue reading

214 episoder

#Podcasting Education #Self-Improvement #OptimalWork

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