187. Harnessing Your Brain’s Predictions To Transform Anxiety The OptimalWork podcast

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Podcasting Education Self-Improvement OptimalWork

Innhold levert av OptimalWork. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av OptimalWork eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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187. Harnessing Your Brain’s Predictions to Transform Anxiety

4M ago 26:26

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Innhold levert av OptimalWork. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av OptimalWork eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

#187: The brain’s models and predictions play a central role in the vicious cycles that drive procrastination, dread, and anxiety. When your brain assess a challenge as a threat, often it’s predicting some pain, or shame and sounds the alarm to get you to avoid it. To reverse these vicious cycles and transform them into virtuous ones, we need to shape our brain’s predictions, de-fusing from our models, opening up to reality, and asking: How can this bring out my best? What would a new and better way of doing this look like?

Find more at https://OptimalWork.com

… continue reading

202 episoder

#Podcasting Education #Self-Improvement #OptimalWork

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187. Harnessing Your Brain’s Predictions to Transform Anxiety

The OptimalWork Podcast

34 subscribers

published 4M ago

Del

MP3•Episoder hjem

Innhold levert av OptimalWork. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av OptimalWork eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

#187: The brain’s models and predictions play a central role in the vicious cycles that drive procrastination, dread, and anxiety. When your brain assess a challenge as a threat, often it’s predicting some pain, or shame and sounds the alarm to get you to avoid it. To reverse these vicious cycles and transform them into virtuous ones, we need to shape our brain’s predictions, de-fusing from our models, opening up to reality, and asking: How can this bring out my best? What would a new and better way of doing this look like?

Find more at https://OptimalWork.com

… continue reading

202 episoder

#Podcasting Education #Self-Improvement #OptimalWork

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