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Innhold levert av Danielle Thienel. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Danielle Thienel eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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208. How To Step Out Of The Mom Comparison Trap

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Manage episode 399538228 series 3468859
Innhold levert av Danielle Thienel. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Danielle Thienel eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

How To Step Out Of The Mom Comparison Trap

In today's episode, we tackle the "compare and despair phenomenon, a common struggle among busy moms. Drawing inspiration from a client's insightful comment, we'll explore the emotional toll of measuring our worth against others and the impact on confidence and relationships.

In this episode, you'll learn:

  • How to recognize negative thoughts: Identify common negative thoughts, like self-criticism and unfair comparisons.
  • How to adopt bridge or ladder thoughts: Transition from negative to positive thoughts with intermediary steps for a balanced perspective.
  • How to embrace positive self-affirming thoughts: Cultivate thoughts that reinforce your uniqueness, strengths, and self-love.

Tune in for practical insights and actionable tips to transform your approach to productivity.

For more help from Danielle Thienel Coaching:

  • To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
  • Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
  • Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
  • Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
  • Connect with me on Facebook and Instagram: @daniellethienelcoaching
  continue reading

217 episoder

Artwork
iconDel
 
Manage episode 399538228 series 3468859
Innhold levert av Danielle Thienel. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Danielle Thienel eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

How To Step Out Of The Mom Comparison Trap

In today's episode, we tackle the "compare and despair phenomenon, a common struggle among busy moms. Drawing inspiration from a client's insightful comment, we'll explore the emotional toll of measuring our worth against others and the impact on confidence and relationships.

In this episode, you'll learn:

  • How to recognize negative thoughts: Identify common negative thoughts, like self-criticism and unfair comparisons.
  • How to adopt bridge or ladder thoughts: Transition from negative to positive thoughts with intermediary steps for a balanced perspective.
  • How to embrace positive self-affirming thoughts: Cultivate thoughts that reinforce your uniqueness, strengths, and self-love.

Tune in for practical insights and actionable tips to transform your approach to productivity.

For more help from Danielle Thienel Coaching:

  • To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
  • Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
  • Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
  • Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
  • Connect with me on Facebook and Instagram: @daniellethienelcoaching
  continue reading

217 episoder

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