Travel, at its best, changes the way we see the world. Join us each week as we dig into stories from people who took a trip—and came home transformed. Travel Tales by AFAR is your ticket to the world, no passport required. Find more inspiration at afar.com/traveltales.
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Innhold levert av Tim Mooney. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tim Mooney eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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341: The Mental Side of Bikepacking and Bicycle Touring
MP3•Episoder hjem
Manage episode 380953719 series 126829
Innhold levert av Tim Mooney. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tim Mooney eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
On this edition, we explore the mental challenges that bikepackers and touring cyclists face during their journeys, and some tips on how to handle them.
The mental side of bikepacking and bike touring Intro- Exploring the mental challenges that bikepackers and touring cyclists face during their journeys.
- I am not a mental health professional - these are tips from my experiences. Work with a therapist or other mental health professional for deeper connection on these issues!
- Mental stamina is possibly more important than physical ability when it comes to long-distance cycling adventures.
- Mental and emotional aspects of bikepacking and touring
- highs and lows of the journey
- loneliness and isolation
- Setbacks and adversity
- Post adventure depression
- If this is an issue, consider group adventures
- If you encounter this, find ways to connect but know that can sometimes reinforce the feelings after a call, etc.
- Find ways to deflect - focus on what's around, be present... or connect with what grounds you (work on the bike, listen to music or podcasts)
- equipment failures
- adverse weather
- navigation errors
- maintaining a positive mindset and resilience in the face of adversity
- mindfulness, positive self-talk, and visualization in maintaining mental stamina.
- Finding Inspiration and Joy - scenery, encounters with locals, and personal growth
- The power of gratitude and staying present to enhance the touring experience
- Stunningly common
- Readjusting to normal life after long tours is challenging
- Give yourself some buffer time rather than just jump back in
402 episoder
MP3•Episoder hjem
Manage episode 380953719 series 126829
Innhold levert av Tim Mooney. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tim Mooney eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
On this edition, we explore the mental challenges that bikepackers and touring cyclists face during their journeys, and some tips on how to handle them.
The mental side of bikepacking and bike touring Intro- Exploring the mental challenges that bikepackers and touring cyclists face during their journeys.
- I am not a mental health professional - these are tips from my experiences. Work with a therapist or other mental health professional for deeper connection on these issues!
- Mental stamina is possibly more important than physical ability when it comes to long-distance cycling adventures.
- Mental and emotional aspects of bikepacking and touring
- highs and lows of the journey
- loneliness and isolation
- Setbacks and adversity
- Post adventure depression
- If this is an issue, consider group adventures
- If you encounter this, find ways to connect but know that can sometimes reinforce the feelings after a call, etc.
- Find ways to deflect - focus on what's around, be present... or connect with what grounds you (work on the bike, listen to music or podcasts)
- equipment failures
- adverse weather
- navigation errors
- maintaining a positive mindset and resilience in the face of adversity
- mindfulness, positive self-talk, and visualization in maintaining mental stamina.
- Finding Inspiration and Joy - scenery, encounters with locals, and personal growth
- The power of gratitude and staying present to enhance the touring experience
- Stunningly common
- Readjusting to normal life after long tours is challenging
- Give yourself some buffer time rather than just jump back in
402 episoder
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