The Penzu Podcast: Journaling To Shed Emotional Weight With Laura Coe The Penzu podcast

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Innhold levert av Penzu. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Penzu eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The Penzu Podcast »
The Penzu Podcast: Journaling to Shed Emotional Weight with Laura Coe

8y ago 58:33

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MP3•Episoder hjem

Innhold levert av Penzu. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Penzu eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Freeing up emotional burdens is one of the most tangible rewards of consistent journal-keeping. In this episode of the Penzu Podcast, Nathan Ohren shares a few examples from his own life about emotional weights that kept him from experiencing fulfillment and joy. He interviews Laura Coe, author of Emotional Obesity, for more techniques on emotional finesst. If you are curious to “step on the emotional scale” and learn how to identify pesky, negative self-talk that creeps into your diet as conveniently as junk food, then you’ll enjoy this conversation. And don’t miss this month’s Penzu Journaling Tip, too!

… continue reading

3 episoder

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The Penzu Podcast: Journaling to Shed Emotional Weight with Laura Coe

The Penzu Podcast

11 subscribers

published 8y ago

Del

MP3•Episoder hjem

Innhold levert av Penzu. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Penzu eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Freeing up emotional burdens is one of the most tangible rewards of consistent journal-keeping. In this episode of the Penzu Podcast, Nathan Ohren shares a few examples from his own life about emotional weights that kept him from experiencing fulfillment and joy. He interviews Laura Coe, author of Emotional Obesity, for more techniques on emotional finesst. If you are curious to “step on the emotional scale” and learn how to identify pesky, negative self-talk that creeps into your diet as conveniently as junk food, then you’ll enjoy this conversation. And don’t miss this month’s Penzu Journaling Tip, too!

… continue reading

3 episoder

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