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Crushing Social Anxiety and Panic Attacks
Manage episode 225802480 series 2401999
In this episode of Pitter Patter, Jed and Eric discuss social anxiety, nervousness, medication and some perspective/mindsets they've found helpful to calm themselves and (hopefully!) avoid panic attacks.
If you like what you hear or have ideas to tackle, subscribe! Then leave us a comment or review! Every little bit goes a long way!
Find us on Instagram: @ericwenvlogs & @getcakecustoms
55 episoder
Manage episode 225802480 series 2401999
In this episode of Pitter Patter, Jed and Eric discuss social anxiety, nervousness, medication and some perspective/mindsets they've found helpful to calm themselves and (hopefully!) avoid panic attacks.
If you like what you hear or have ideas to tackle, subscribe! Then leave us a comment or review! Every little bit goes a long way!
Find us on Instagram: @ericwenvlogs & @getcakecustoms
55 episoder
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