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Longevity with Super Physio Simon Gilchrist.
Manage episode 352389075 series 2888103
Innhold levert av Adam Walkom and Adrian Johnson, Adam Walkom, and Adrian Johnson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Adam Walkom and Adrian Johnson, Adam Walkom, and Adrian Johnson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Today’s guest is Simon Gilchrist, Founder and clinical director of Mayfair Health, and a specialist in sports physiotherapy and longevity.
We all age, so Simon really focuses on how we can age better.
Simon and I consider the topic of life longevity, focusing on:
- Human’s ever-increasing human life expectancy;
- How to age more gracefully: humans are now living longer lives, but how can we have a better experience of our final 10-20 years;
- The issues caused by our increasingly comfortable existence;
- What we can do throughout our lives to ensure and enjoy life longevity;
- The biggest healthcare myths to watch out for;
Make sure to listen till the very end to hear Simon’s top tips on healthcare hacks and recommendations for more advice on living a long, healthy life.
I hope you enjoy my conversation with Simon Gilchrist.
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