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How to actually address mental health
Manage episode 387769482 series 3344585
Innhold levert av Jenn Glynn and Jason Thomson, Jenn Glynn, and Jason Thomson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jenn Glynn and Jason Thomson, Jenn Glynn, and Jason Thomson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
If you struggle with your mental fitness and mental health (or work with someone who does), you want to listen to Leslie Bennett on this week’s show.
Every time I have a conversation with Leslie, I walk away with so many new ideas, strategies and insights.
This show is no different, and I don’t think the term “self care” comes up even ONE TIME.
Practical and powerful ways to support your people.
Segment 01 - The Problem
Between my company’s new back-to-work initiatives, a toddler at home and a side hustle I created during the pandemic – I’m burning out. How do I find balance here with my mental health…and my life?
Segment 02 - What to Do First
How to understand and be empowered to take control of your mental health.
Segment 03 - Reality
How to deal with things like power dynamics in the real world of mental health.
Segment 04 - Empathy
“You don’t need to have an answer…” There’s a difference between knowing and getting it right and being curious. How to ask “are you ok?” and not be afraid of the answer.
Kapitler
1. Segment 01 - The Problem (00:00:00)
2. Segment 02 - What To Do First (00:19:08)
3. Segment 03 - Reality (00:32:45)
4. Segment 04 - Empathy (00:45:35)
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