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The Art of Letting Go: Releasing What Doesn't Bring You Joy
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In this week's episode, Mike and Josh are joined by Tiffany Kelly, founder of FitTeach and Tiffany Inspires, two companies providing wellness coaching and resources for women and educators. Tiffany shares her personal journey towards improving her overall well-being and how it led to the creation of her companies. She emphasizes the importance of self-care and prioritizing well-being in order to serve others effectively which includes strategies for maintaining balance, setting boundaries, and practicing mindfulness. Throughout the conversation, Tiffany's passion for empowering others to live their best lives is evident, as she highlights the importance of letting go of what no longer serves us.
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