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The Art of Relaxation
Manage episode 389162909 series 3322688
Innhold levert av Jordan Catapano and Rosanna Catapano, Jordan Catapano, and Rosanna Catapano. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jordan Catapano and Rosanna Catapano, Jordan Catapano, and Rosanna Catapano eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
We can often be surprisingly bad at relaxing. Why is that, and what can we do - especially around the holidays - to make sure we're prioritizing what recharges and fulfills us?
This week we focus on how to come to be a better understanding of what it truly means to relax, and to delve deep into this fine and overlooked art.
156 episoder
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