Episode 39 - Living in the Moment
Manage episode 361534318 series 3407987
On this episode I discuss the importance of Living in the Moment, or Being Present. I share some personal experiences and also some ways I've found to ground myself when I feel I need it. I also share some research I've done on why this is something you should be considering as well as ways you can accomplish it.
Links:
15 Reasons to Live in the Moment
The Benefits of Living in the Moment
Happiness and Living in the Moment
Music by Colin Boutwell
42 episoder