))
3 // How to Conquer Inflammation + Fatigue with Nutrition + Movement
Manage episode 379368556 series 3076060
Innhold levert av The RestFull Project Podcast. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The RestFull Project Podcast eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Welcome to October! Our Holy Habit theme this month is movement. Not just physical movement, but spiritual and mental movement, and how these are decisions we can make to help us live life well.
In today's episode, Christen shares an Instagram Live she recorded at Move4 Studio, where she is a pilates instructor and helps clients with their nutrition goals. As a Certified Functional Nutrition Counselor, Christen breaks down what she's learned about how nutrition and movement can help people fight inflammation and fatigue in their bodies.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/christen-ridley-price/message43 episoder
Del
