Three Ways To Prioritize Your Self Care The Road To Rediscovery podcast

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Self-Improvement Aubrey Johnson Society Conversations Podcasting Education

Innhold levert av Aubrey Johnson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Aubrey Johnson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The Road to Rediscovery « »
Three ways to Prioritize your Self Care

6M ago 13:13

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MP3•Episoder hjem

Innhold levert av Aubrey Johnson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Aubrey Johnson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this solo episode, Aubrey explains his initial encounter with "self help" and "self care"; and how they have increasingly become a focal point from 40 years ago to today.

Tune in, as Aubrey also shares his own struggles with prioritizing and sustaining his own self care; and 3 helpful methods he's adapted to improve his self care effort. These methods can be applied to any type of self care you practice - from Yoga, Meditation, and Ice Baths, to Exercise, Gratitude, Better Sleep, and more.

How do you prioritize your self care? Let us know at roadtorediscoverypodcast@gmail.com

What are your 3 favorite colors? Or your 3 favorite vacation spots? Join in the conversation by subscribing to our sister podcast, Talking In 3s!https://podcasts.apple.com/us/podcast/talkingin3ss-podcast/id1555383581

To join our Talking In 3s Facebook group, click here: https://www.facebook.com/groups/928287941885320/

… continue reading

267 episoder

#Self-Improvement #Aubrey Johnson #Society #Conversations #Podcasting Education

Artwork

Three ways to Prioritize your Self Care

The Road to Rediscovery

published 6M ago

Del

MP3•Episoder hjem

Innhold levert av Aubrey Johnson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Aubrey Johnson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this solo episode, Aubrey explains his initial encounter with "self help" and "self care"; and how they have increasingly become a focal point from 40 years ago to today.

Tune in, as Aubrey also shares his own struggles with prioritizing and sustaining his own self care; and 3 helpful methods he's adapted to improve his self care effort. These methods can be applied to any type of self care you practice - from Yoga, Meditation, and Ice Baths, to Exercise, Gratitude, Better Sleep, and more.

How do you prioritize your self care? Let us know at roadtorediscoverypodcast@gmail.com

What are your 3 favorite colors? Or your 3 favorite vacation spots? Join in the conversation by subscribing to our sister podcast, Talking In 3s!https://podcasts.apple.com/us/podcast/talkingin3ss-podcast/id1555383581

To join our Talking In 3s Facebook group, click here: https://www.facebook.com/groups/928287941885320/

… continue reading

267 episoder

#Self-Improvement #Aubrey Johnson #Society #Conversations #Podcasting Education

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