A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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Innhold levert av Dr Jesse Green. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Jesse Green eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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REPUBLISH: 304 The Thriving Mind With Jenny Brockis
MP3•Episoder hjem
Manage episode 393223030 series 1353332
Innhold levert av Dr Jesse Green. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Jesse Green eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
As business owners, we need to be the best version of ourselves to lead our team and take care of our clients. But to do that, we must first be able to take care of ourselves including our mental well-being. My guest today, Dr Jenny Brockis, author of Thriving Mind: How to Cultivate a Good Life, talks to us about self care and how we can make sure we’re at our best to support other people in our life. We talk about a multitude of things including burnout, brain health, mental well-being, anxiety and so much more.
In this episode we discuss:
In this episode we discuss:
- [03:58] Jenny’s impetus for writing her book Thriving Mind.
- [06:45] Attributes of people that makes them more susceptible to burnout.
- [11:15] Reconnecting and re-discovering things that make you happy.
- [16:27] What is brain health and how do you cultivate it.
- [19:20] The importance of rest, sleep and other factors to brain health.
- [22:34] Why you need to look for the root cause of your issues.
- [28:26] Setting and keeping boundaries.
- [31:58] Jenny shares her thoughts around resisting other people’s obligations.
- [34:38] Dealing with and reducing stress and anxiety.
- [41:02] The default setting of our brains.
- [44:26] Practicing habit stacking to achieve success.
- [47:51] Practicing self-care to restore and replenish.
- [50:28] A quick synopsis of Jenny’s Mental Well-being course.
477 episoder
MP3•Episoder hjem
Manage episode 393223030 series 1353332
Innhold levert av Dr Jesse Green. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Jesse Green eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
As business owners, we need to be the best version of ourselves to lead our team and take care of our clients. But to do that, we must first be able to take care of ourselves including our mental well-being. My guest today, Dr Jenny Brockis, author of Thriving Mind: How to Cultivate a Good Life, talks to us about self care and how we can make sure we’re at our best to support other people in our life. We talk about a multitude of things including burnout, brain health, mental well-being, anxiety and so much more.
In this episode we discuss:
In this episode we discuss:
- [03:58] Jenny’s impetus for writing her book Thriving Mind.
- [06:45] Attributes of people that makes them more susceptible to burnout.
- [11:15] Reconnecting and re-discovering things that make you happy.
- [16:27] What is brain health and how do you cultivate it.
- [19:20] The importance of rest, sleep and other factors to brain health.
- [22:34] Why you need to look for the root cause of your issues.
- [28:26] Setting and keeping boundaries.
- [31:58] Jenny shares her thoughts around resisting other people’s obligations.
- [34:38] Dealing with and reducing stress and anxiety.
- [41:02] The default setting of our brains.
- [44:26] Practicing habit stacking to achieve success.
- [47:51] Practicing self-care to restore and replenish.
- [50:28] A quick synopsis of Jenny’s Mental Well-being course.
477 episoder
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