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Empty Nester’s ‘Cheat Sheet’ for Soothing Sadness
Manage episode 375674577 series 3447567
Innhold levert av Linda Ann Barber. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Linda Ann Barber eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Entering the empty nest phase can present many unanswered questions as well as many unwelcomed feelings.
In her 9 year journey as an empty nester, Linda has learned to navigate in a way that benefits herself [and her son] especially in the areas of self-discovery, adult child relationship and personal transformation. It is her desire to shorten your learning curve as well as the length of suffering you may experience by presenting this 'cheat sheet'!
In this episode, Linda shares with you lessons [answers] to elevating yourself to a more neutral, desirable feeling when experiencing empty nest sadness, loneliness, doubt, fear and/or uncertainty -- and welcoming a feeling of more empty nest peace, excitement and curiosity!
Takeaways:
- Missing your child is OK!
- Allowing yourself to feel the 'feelz' without judgment or playing 'victim' [as I did] shortens the suffering!
- Self-discovery IS scary!
- Your doubts and fears are normal yet the unwrapping of YOU is magical!
- You still make a difference!
- They actually DO pay attention! You continue to make an impact in their life by how you LIVE yours!
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Thank you for listening!
Much love, Linda
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