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Episode 16: Bridging the Gap - Healthy Triggers?

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Manage episode 423556155 series 3553013
Innhold levert av Dr. Allma Johnson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Allma Johnson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Healthy triggers? Understanding and managing our triggers is crucial for our emotional well-being and personal growth. But before we delve into the how-to's, let’s first understand what triggers are and why they happen. 👉🏾 What Are Triggers? Triggers are stimuli that evoke strong emotional responses due to past experiences. These responses are often rooted in trauma or significant emotional events. 👉🏾 Why Do Triggers Happen? Our body’s way of protecting itself from perceived danger often causes these reactions. However, when these responses interfere with our daily lives, it's time to address them. 👉🏾 In this video, we’ll explore: - Recognizing and understanding your triggers. - Staying grounded in the present moment. - Changing the way you think about triggering events. - Transforming your response to triggers with positive habits.

GET YOUR COPY TODAY:

The award-winning book: “Exodus to Unity - Bridging the Gap Between the Traditional Christians and Millennials”

👉🏾 ⁠⁠⁠“Exodus to Unity”

  continue reading

47 episoder

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iconDel
 
Manage episode 423556155 series 3553013
Innhold levert av Dr. Allma Johnson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Allma Johnson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Healthy triggers? Understanding and managing our triggers is crucial for our emotional well-being and personal growth. But before we delve into the how-to's, let’s first understand what triggers are and why they happen. 👉🏾 What Are Triggers? Triggers are stimuli that evoke strong emotional responses due to past experiences. These responses are often rooted in trauma or significant emotional events. 👉🏾 Why Do Triggers Happen? Our body’s way of protecting itself from perceived danger often causes these reactions. However, when these responses interfere with our daily lives, it's time to address them. 👉🏾 In this video, we’ll explore: - Recognizing and understanding your triggers. - Staying grounded in the present moment. - Changing the way you think about triggering events. - Transforming your response to triggers with positive habits.

GET YOUR COPY TODAY:

The award-winning book: “Exodus to Unity - Bridging the Gap Between the Traditional Christians and Millennials”

👉🏾 ⁠⁠⁠“Exodus to Unity”

  continue reading

47 episoder

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