))
Bridging the Gap - Healthy Triggers?
Manage episode 423556155 series 3553013
Innhold levert av Dr. Allma Johnson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Allma Johnson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du fĂžlge prosessen skissert her https://no.player.fm/legal.
Hey there, it's Dr. Allma!
Today, we're diving into a topic that resonates deeply with many of us: Bridging the gap and overcoming our triggers, replacing them with healthy triggers.
Understanding and managing our triggers is crucial for our emotional well-being and personal growth. But before we delve into the how-to's, letâs first understand what triggers are and why they happen.
đč What Are Triggers? Triggers are stimuli that evoke strong emotional responses due to past experiences. These responses are often rooted in trauma or significant emotional events.
đč Why Do Triggers Happen? Our bodyâs way of protecting itself from perceived danger often causes these reactions. However, when these responses interfere with our daily lives, it's time to address them.
In this video, weâll explore:
- Self-awareness: Recognizing and understanding your triggers.
- Mindfulness: Staying grounded in the present moment.
- Cognitive Restructuring: Changing the way you think about triggering events.
- Healthy Replacements: Transforming your response to triggers with positive habits.
Join us on this journey today of understanding triggers and gaining growth. Let's transform our reactions and lead more balanced, fulfilling lives together in Jesus Christ.
The Seeds of Transformation Podcast with Dr. Allma Johnson â Apple Podcast â Spotifyâ â Audibleâ
Custom Beats by Onedose Productions â YouTubeâ : Onedose Productions Email: onedoseproductions@gmail.com "A Beat For You" by Onedose Production custom made for Seed - Journey with Dr. Allma Johnson *All rights reserved
Don't forget to like, comment, follow and subscribe for more content soon to follow!
Purchase Exodus to Unity - Bridging the Gap Between the Traditional Christians and Millennials
Connect and follow Dr. Allma at:
#thequietnessofgodsloveâ â #seedjourneywithdrallmajohnsonâ â #drallmajohnsonâ â #theseedsoftransformationpodcastwithdrallmajohnsonâ â
#exodustounityâ â #bridgingthegapâ
#motionalwellbeing
#personalgrowth
#mindfulness
#healthyhabits
#selfdiscovery
#mentalhealth
#overcomingtriggers
#positivechange
19 episoder
Del
