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Happy New Year - let's start 2020 with a new mindset over mental health
Manage episode 311557517 series 3142309
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I am back with a new mini-series on improving mental health!
Tucked up in bed in my PJs and ready to help you in these dark winter months.
After a brief update (and excuses) on what I have been up to since the last episode, I get stuck into the topic of depression/anxiety.
Some links you may be interested in:
Spinning Out - Netlfix series here
What is Yin Yoga? here
I will post details of our I AM ENOUGH event here shortly.....
Previous episode on the topic I AM ENOUGH here
Start your very own journey into feeling 'enough'. Take a sheet of paper and spend 15-30 minutes writing all the ways you are enough. Now stick it somewhere you will see it every single day.
Send me your thoughts! Send me a voicemail on the Anchor app or message me on Facebook here or Instagram @mrsbridgethunt Have a great weekend everyone.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/simplists/message22 episoder
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