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My Self-Care Tips for PTSD
Manage episode 347171591 series 1863902
Living with PTSD isn’t easy, and I’ve had some rough moments. Once I accepted that I have PTSD I knew I needed to find specific ways to nurture myself. In today’s episode, I share how I care for myself and manage my PTSD triggers. My practices work for me, do what feels good for you. Enjoy the episode and share it with a friend.
Treat Me to Coffee:
https://www.buymeacoffee.com/befreeproject
Email:
Subscribe to my newsletter
Connect with me on the Gram
My Registries
282 episoder
Manage episode 347171591 series 1863902
Living with PTSD isn’t easy, and I’ve had some rough moments. Once I accepted that I have PTSD I knew I needed to find specific ways to nurture myself. In today’s episode, I share how I care for myself and manage my PTSD triggers. My practices work for me, do what feels good for you. Enjoy the episode and share it with a friend.
Treat Me to Coffee:
https://www.buymeacoffee.com/befreeproject
Email:
Subscribe to my newsletter
Connect with me on the Gram
My Registries
282 episoder
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