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Innhold levert av Lana Manikowski. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lana Manikowski eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Showing Your Body Love After Infertility

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Manage episode 407923956 series 2979516
Innhold levert av Lana Manikowski. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lana Manikowski eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Introduction:

Welcome to The "So Now What?" Podcast, where we embark on a journey of self-discovery and self-love after infertility. Today, we're diving into the power that comes with embracing our bodies and fostering a positive body image amidst the challenges we've faced. But first, let's celebrate the upcoming Other's Day Brunch – a safe haven for women like you who are seeking connection and empowerment on a weekend that traditionally seems so hard.

Other's Day Brunch:

Mark your calendars for May 11th in Chicago – it's the third annual Other's Day Brunch! Created for women who are not moms, may not have traditional mother figures or who feel disconnected during Mother's Day, this event is a celebration of sisterhood, connection, and self-love. Tickets are available at LanaManikowski.com/othersday or reach out on Instagram for more info. You deserve joy and celebration, not sadness, on Mother's Day.

Empowering Exercise:

In last week's episode, we explored guided meditation as a tool for self-awareness and forgiveness. If you haven't tuned in, check out episode 120. Today, let's delve into a powerful exercise inspired by personal reflection. Picture this: sitting poolside, faced with your reflection, and feeling disconnected from your body. It's a moment of realization, a moment where you decide to love your body despite its changes – be it post-infertility or menopause.

Embracing Self-Love:

Your body has been through so much, and it's time to show it the love and respect it deserves. Challenge the negative self-talk and societal standards by asking yourself: "Is this the love my body is seeking?" Just like salty snacks may not nourish your body, negative thoughts and judgments don't nourish your soul. Make choices that align with self-love, whether it's nourishing foods, positive affirmations, or embracing your body as it is.

Conclusion:

As you navigate the complexities of body image post-infertility, remember that self-love is a journey – not a destination. Embrace every curve, every scar, and every change as a testament to your strength and resilience. Join us at The Other's Day Brunch for a celebration of sisterhood and empowerment. And always remember, it's never too late to discover your meaning and embrace the beauty of who you are.

  continue reading

140 episoder

Artwork
iconDel
 
Manage episode 407923956 series 2979516
Innhold levert av Lana Manikowski. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lana Manikowski eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Introduction:

Welcome to The "So Now What?" Podcast, where we embark on a journey of self-discovery and self-love after infertility. Today, we're diving into the power that comes with embracing our bodies and fostering a positive body image amidst the challenges we've faced. But first, let's celebrate the upcoming Other's Day Brunch – a safe haven for women like you who are seeking connection and empowerment on a weekend that traditionally seems so hard.

Other's Day Brunch:

Mark your calendars for May 11th in Chicago – it's the third annual Other's Day Brunch! Created for women who are not moms, may not have traditional mother figures or who feel disconnected during Mother's Day, this event is a celebration of sisterhood, connection, and self-love. Tickets are available at LanaManikowski.com/othersday or reach out on Instagram for more info. You deserve joy and celebration, not sadness, on Mother's Day.

Empowering Exercise:

In last week's episode, we explored guided meditation as a tool for self-awareness and forgiveness. If you haven't tuned in, check out episode 120. Today, let's delve into a powerful exercise inspired by personal reflection. Picture this: sitting poolside, faced with your reflection, and feeling disconnected from your body. It's a moment of realization, a moment where you decide to love your body despite its changes – be it post-infertility or menopause.

Embracing Self-Love:

Your body has been through so much, and it's time to show it the love and respect it deserves. Challenge the negative self-talk and societal standards by asking yourself: "Is this the love my body is seeking?" Just like salty snacks may not nourish your body, negative thoughts and judgments don't nourish your soul. Make choices that align with self-love, whether it's nourishing foods, positive affirmations, or embracing your body as it is.

Conclusion:

As you navigate the complexities of body image post-infertility, remember that self-love is a journey – not a destination. Embrace every curve, every scar, and every change as a testament to your strength and resilience. Join us at The Other's Day Brunch for a celebration of sisterhood and empowerment. And always remember, it's never too late to discover your meaning and embrace the beauty of who you are.

  continue reading

140 episoder

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