44. I Did Everything Right And My Weight Went Up... WTF Do I Do Now? The Sowle Sisters podcast

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Society Sowle Sisters Balancing Act

Innhold levert av The Sowle Sisters. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Sowle Sisters eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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44. I Did Everything Right and My Weight Went Up... WTF do I do now?

4+ y ago 55:38

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MP3•Episoder hjem

Innhold levert av The Sowle Sisters. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Sowle Sisters eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

How often should you weigh yourself? Tracking your weight every day allows you to consider the multiple factors that can contribute to weight fluctuations What are reasons my weight could go up? Glycogen Water Sodium Menstruation Bowel Movements Inflammation (of numerous kinds) Many More What are some general wellness guidelines? 2 servings of fruits 2 servings of leafy greens 2 servings of any vegetables 90+ minutes of cardio per week 3 days of resistance training ( Full body - push, pull, legs) Some great takeaways: - Don't focus on what foods you can't have - Worry about your potassium to sodium ratio, not just reducing sodium - Get clear about your goals ( lose weight OR gain muscle) - Your food contributes to your energy - Cronometer.com is a great resource for tracking weight and micronutrients (and macros of course) 30 day challenge - Track your weight or Track your food Contact Braden: bradensowle@gmail.com Contact Camille: camisowle@gmail.com www.shinebikini.com/mind-body-sowle

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87 episoder

#Society #Sowle Sisters Balancing Act

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44. I Did Everything Right and My Weight Went Up... WTF do I do now?

The Sowle Sisters

published 4+ y ago

Del

MP3•Episoder hjem

Innhold levert av The Sowle Sisters. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Sowle Sisters eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

How often should you weigh yourself? Tracking your weight every day allows you to consider the multiple factors that can contribute to weight fluctuations What are reasons my weight could go up? Glycogen Water Sodium Menstruation Bowel Movements Inflammation (of numerous kinds) Many More What are some general wellness guidelines? 2 servings of fruits 2 servings of leafy greens 2 servings of any vegetables 90+ minutes of cardio per week 3 days of resistance training ( Full body - push, pull, legs) Some great takeaways: - Don't focus on what foods you can't have - Worry about your potassium to sodium ratio, not just reducing sodium - Get clear about your goals ( lose weight OR gain muscle) - Your food contributes to your energy - Cronometer.com is a great resource for tracking weight and micronutrients (and macros of course) 30 day challenge - Track your weight or Track your food Contact Braden: bradensowle@gmail.com Contact Camille: camisowle@gmail.com www.shinebikini.com/mind-body-sowle

… continue reading

87 episoder

#Society #Sowle Sisters Balancing Act

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