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71. The Subconscious Mind & Subconscious Reprogramming
Manage episode 424204430 series 3489788
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Nichole drives, Gabrielle vibes. The Spiritual Sisters get into it - and by it they mean the subconscious mind and limiting beliefs - Nichole’s wheelhouse.
The episode covers:
- Understanding the iceberg metaphor: the conscious mind as the tip and the subconscious as the vast unseen part.
- The subconscious mind's role in:
- Automatic processes (breathing, digestion)
- Habit formation
- Emotional responses
- Unconscious beliefs and limiting patterns
- Why Reprogramming Matters:
- How limiting beliefs formed in the subconscious can hold you back.
- The potential for positive change and achieving goals by reprogramming the subconscious.
- Strategies for Subconscious Reprogramming:
- Techniques like affirmations, visualizations, and hypnosis (discuss these with caution and mention consulting a qualified professional for hypnosis).
- The power of positive self-talk and reframing negative thoughts.
- The importance of repetition and creating new neural pathways.
By the end of this episode, you'll be equipped with a deeper understanding of the subconscious mind's influence as well as practical tools and strategies to reprogram your subconscious for positive change and achieving your goals.
Remember, change takes time and effort. Be patient and persistent with your subconscious reprogramming journey!
Disclaimer: This podcast episode is for informational purposes only and is not a substitute for professional medical or therapeutic advice.
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