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9 Steps to MASTER Your EMOTIONS
Manage episode 424078954 series 3580295
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EPISODE DETAILS:
Feeling overwhelmed by emotions? Join us on a journey to master emotional intelligence and control with Stoic wisdom. Learn from philosophers like Marcus Aurelius and Epictetus to become unshakeable. Discover the value of detachment, emotional maturity, setting boundaries, and prioritizing yourself. This guide offers time-tested advice to control your emotional response and navigate life with clarity and resilience.
🎯Key moments:
00:00 Introduction
01:02 Reflect Before Reacting
02:09 Accept Reality
02:43 Detach from Material Possessions
03:17 Detach from People
04:00 Understand the Value of Time
04:44 Follow The Laws of Nature
05:46 Set Boundaries
06:28 Embrace Adversity
06:59 Practice Dispassion
07:46 Conclusion
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