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15 Minute Mondays - Turbulent Times: How to Combat Burnout and Stay Resilient
Manage episode 392983468 series 3470072
Innhold levert av Daniel Craig Johnson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Daniel Craig Johnson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In the face of adversity, resilience shines brightest. Discover strategies to combat burnout, prioritize self-care, and set boundaries for a thriving life. Reframe your mindset with gratitude and positivity to navigate turbulent times. Join me for actionable steps towards building resilience and reclaiming control amidst life's challenges. Tune in for a blueprint guiding you toward sustained wellbeing and success.
Key Takeaways:
- Recognize Burnout Signs: Chronic fatigue, decreased focus, irritability, and isolation are red flags. Awareness is key to overcoming burnout.
- Prioritize Self-Care: Exercise, social connections, limiting media exposure, and maintaining routines are vital for resilience.
- Establish Healthy Boundaries: Communicate workload, unplug during personal time, and utilize paid time off for renewal.
- Reframe Mindset: Practice gratitude, challenge negative thoughts, spread positivity, and prioritize self-care for a resilient mindset.
- Develop Sustainable Habits: Regular self-care, boundary setting, reflection, and continual learning support long-term wellbeing and resilience.
Contact me:
Daniel@mindsworx.com
www.mindworx.biz
Instagram: @Mindworx_Coaching
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