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Petter Engdahl- VO2Max 92, Training with Kilian Jornet, 120g/hr of Carbohydrates
Manage episode 372045607 series 3372513
03:08 – Community Shoutouts
Paper David Mentions: https://www.tandfonline.com/doi/full/10.1080/17461391.2023.2233468
07:00 - Listener Question
11:02 – Episode Starts
Photo mentioned in the podcast: https://www.facebook.com/UTMBMontBlanc/photos/a.647454285291019/5305244692845265/?type=3
12:10 – How did Petter start in sport?
19:45 – How does Petter think about himself? Alpinist? Runner?
21:40 – How young was Petter when he left home and what was the hardest part of this?
25:17 – Was there a moment when Petter realized he had what it took to compete at the top level in trailrunning?
29:05 – What distance does Petter enjoy the most?
30:44 – How are VK races and the double VK?
33:14 – Do you get sore after VK races?
34:50 – How does Petter include road running into his training?
37:55 – What does a training week look like for Petter?
44:53 – What is Petter’s favorite type of training session?
46:30 – Does Petter run alone or with teammates?
48:54 – What does a pro contract look like from a support standpoint?
53:17 – What made Petter move to Norway
55:31 – How does training with Kilian Jornet and Jon Albon work?
59:25 – What does Fueling look like in a race for Petter?
Petter’s CCC Fueling:
https://www.instagram.com/p/CicsVi4IzL0/
https://www.petterengdahl.com/post/fuelling-for-ccc
64:21 – Has Petter done much fasted training?
67:12 – What were the most surprising things when Petter started using Supersapiens?
71:06 – What else is on Petter’s race calendar?
72:22 – Xylon mentions his own sporting endeavours
77:40 – Rush Round
Video mentioned in the podcast: https://www.youtube.com/watch?v=s19oXMfl8Vk
82:09 – Outro
48 episoder
Manage episode 372045607 series 3372513
03:08 – Community Shoutouts
Paper David Mentions: https://www.tandfonline.com/doi/full/10.1080/17461391.2023.2233468
07:00 - Listener Question
11:02 – Episode Starts
Photo mentioned in the podcast: https://www.facebook.com/UTMBMontBlanc/photos/a.647454285291019/5305244692845265/?type=3
12:10 – How did Petter start in sport?
19:45 – How does Petter think about himself? Alpinist? Runner?
21:40 – How young was Petter when he left home and what was the hardest part of this?
25:17 – Was there a moment when Petter realized he had what it took to compete at the top level in trailrunning?
29:05 – What distance does Petter enjoy the most?
30:44 – How are VK races and the double VK?
33:14 – Do you get sore after VK races?
34:50 – How does Petter include road running into his training?
37:55 – What does a training week look like for Petter?
44:53 – What is Petter’s favorite type of training session?
46:30 – Does Petter run alone or with teammates?
48:54 – What does a pro contract look like from a support standpoint?
53:17 – What made Petter move to Norway
55:31 – How does training with Kilian Jornet and Jon Albon work?
59:25 – What does Fueling look like in a race for Petter?
Petter’s CCC Fueling:
https://www.instagram.com/p/CicsVi4IzL0/
https://www.petterengdahl.com/post/fuelling-for-ccc
64:21 – Has Petter done much fasted training?
67:12 – What were the most surprising things when Petter started using Supersapiens?
71:06 – What else is on Petter’s race calendar?
72:22 – Xylon mentions his own sporting endeavours
77:40 – Rush Round
Video mentioned in the podcast: https://www.youtube.com/watch?v=s19oXMfl8Vk
82:09 – Outro
48 episoder
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