S3 E6: You Are Your Greatest Assest

The Swan Effect - Creating and Sustaining Your Financial Wellbeing « »

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We are already half way through 2024!
In Season 3 episode 6 co-hosts Arthi & Malika discuss the most important asset yet and one that requires your biggest and deepest investment...YOU! In this episode they share practical ways towards holistic well-being.

Arthi recaps the advent calendar of investments that's been discussed thus far in season 3. In setting the scene, she highlights the increasing levels of burnout being identified with employees and individuals, requiring us to enhance our stress management skills. She shares some necessary tips and tools help us be on the right track to success. Arthi shares tested time management tools as well focus and rest periods, for better productivity and health.

Malika focuses on physical well-being, by redirecting listeners towards a total Health legacy review, from family history to current lifestyle so that we can best manage ourselves. She shares 9 great tips around this.

Mental health is just as important as your physical health and Arthi gives insight into some of the hesitancy that people may have when considering getting help and speaking to a professional.

Malika shares a true and powerful story who displays the importance of having different types of lifestyle covers, including protecting your livelihood and income for the future or any unforeseen circumstances.

Listen in to hear Malika and Arthi discuss:

Employee Burnout
Stress management skills (Connection; Physical activity; present; mindset; giving back)
Physical well being (Health legacy, check-ups; vitamins; healthy eating; water; movement; sleep; limit alcohol & tobacco)
Mental health
Mindset & changing any unproductive narratives
Protecting your income & assets
Intersection of finance and holistic well-being

and so much more

Remember: “Consistency is key”

We would love to hear your views based on the concepts covered in this episode.

Do rate, write a review, and share with others.

This episode is proudly sponsored by Old Mutual Wealth.

Kapitler

1. Advertisement: Old Mutual Wealth (00:00:00)

2. Introduction (00:01:44)

3. About Arthi Rabikrisson & Malika Peterson (00:02:24)

4. Welcome Listeners! (00:03:30)

5. Recap Advent Calendar of Investments (00:04:07)

6. Your Most Important Investment (00:04:31)

7. Stress & Excitement (00:06:42)

8. Employee Burnout (00:07:30)

9. Stress Management Skills (00:08:10)

10. Connection (00:08:26)

11. Get Active (00:09:18)

12. Be Present & Time Management Tools (00:10:45)

13. Open Mindset (00:12:25)

14. Give Back (00:13:11)

15. Physical Well-Being (00:15:08)

16. Health Legacy (00:15:33)

17. Regular Check Ups & Vitamins (00:16:35)

18. Healthy Consumption (00:18:11)

19. Increase Movement (00:20:24)

20. Getting Those Zzzz (00:21:00)

21. Mental Well-Being (00:22:00)

22. Taking Care Of Number 1 (00:25:15)

23. Real Talk (00:28:30)

24. Malika's Parting Shot (00:33:16)

25. Arthi's Parting Shot (00:33:48)

26. Thank you Listeners! (00:34:53)

27. Swanning Out For Now (00:35:19)

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