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Nutrition Periodization

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Manage episode 322452068 series 3186177
Innhold levert av Tactical Nutrition & Performance Podcast, Tactical Nutrition, and Performance Podcast. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tactical Nutrition & Performance Podcast, Tactical Nutrition, and Performance Podcast eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Learn more about training and nutrition programming: https://www.tacticaldietitian.com/

What is nutrition periodization and how can it effectively be applied to a tactical athlete's training program.

Listen, Share, and Tag me in your stories! @tactical.dietitian

References

Integrated Periodization in Sports Training & Athletic Development by Tudor Bompa et al.

Jeukendrup, A. & Gleeson, M. (2019). Sport Nutrition. (3 ed.)

Peos, J., Norton, L., Helms, E., Galpin, A., & Fournier, P. (2019). Intermittent dieting: Theoretical considerations for the athlete. Sports, 7(1), 22. https://doi.org/10.3390/sports7010022

Stellingwerff, T., Bovim, I.M., & Whitfield, J. (2019). Contemporary nutrition interventions to optimize performance in middle-distance runners. International Journal of Sport Nutrition and Exercise Metabolism, 29, 106-116

https://journals.humankinetics.com/view/journals/ijsnem/29/2/article-p106.xml

Nutrition in Athletic Performance (AND)

Energy Availability in Athletics

Coaches

@JeffCSCS (Navy Seal)

@Theperformancesyndicate

@13barstrong

  continue reading

34 episoder

Artwork
iconDel
 
Manage episode 322452068 series 3186177
Innhold levert av Tactical Nutrition & Performance Podcast, Tactical Nutrition, and Performance Podcast. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tactical Nutrition & Performance Podcast, Tactical Nutrition, and Performance Podcast eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Learn more about training and nutrition programming: https://www.tacticaldietitian.com/

What is nutrition periodization and how can it effectively be applied to a tactical athlete's training program.

Listen, Share, and Tag me in your stories! @tactical.dietitian

References

Integrated Periodization in Sports Training & Athletic Development by Tudor Bompa et al.

Jeukendrup, A. & Gleeson, M. (2019). Sport Nutrition. (3 ed.)

Peos, J., Norton, L., Helms, E., Galpin, A., & Fournier, P. (2019). Intermittent dieting: Theoretical considerations for the athlete. Sports, 7(1), 22. https://doi.org/10.3390/sports7010022

Stellingwerff, T., Bovim, I.M., & Whitfield, J. (2019). Contemporary nutrition interventions to optimize performance in middle-distance runners. International Journal of Sport Nutrition and Exercise Metabolism, 29, 106-116

https://journals.humankinetics.com/view/journals/ijsnem/29/2/article-p106.xml

Nutrition in Athletic Performance (AND)

Energy Availability in Athletics

Coaches

@JeffCSCS (Navy Seal)

@Theperformancesyndicate

@13barstrong

  continue reading

34 episoder

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