The Self-Care Work| Know Thy Self The TEA & COGNAC Session podcast

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Society OBrien Daniels

Innhold levert av O'Brien St. James Daniels. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av O'Brien St. James Daniels eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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The Self-Care Work| Know Thy Self

4M ago 25:56

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M4A•Episoder hjem

Innhold levert av O'Brien St. James Daniels. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av O'Brien St. James Daniels eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

How are you filling your cup up in 2024? What does healing and resetting look like for you? For me…I’ve had to focus on my mental health and what I am feeding to it. Are you praying/meditating daily? Exercising? Acquiring knowledge? Being creative? Working in your purpose/calling? As a single parent and Black professional in today’s society, I have to find a healthy balance to life. I recently reconnected with reading through the Libby audiobook app. Books like #DramaFree A Guide to Managing Unhealthy Family Relationships by #NedraTawwab and #TheSecret by Rhonda Byrne are great starts to identifying where you are in your own journey. But YOU have to do the work in your healing and working on becoming your best self! --- Support this podcast: https://podcasters.spotify.com/pod/show/obrien-daniels/support

… continue reading

41 episoder

#Society #OBrien Daniels

Artwork

The Self-Care Work| Know Thy Self

The TEA & COGNAC Session

published 4M ago

Del

M4A•Episoder hjem

Innhold levert av O'Brien St. James Daniels. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av O'Brien St. James Daniels eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

How are you filling your cup up in 2024? What does healing and resetting look like for you? For me…I’ve had to focus on my mental health and what I am feeding to it. Are you praying/meditating daily? Exercising? Acquiring knowledge? Being creative? Working in your purpose/calling? As a single parent and Black professional in today’s society, I have to find a healthy balance to life. I recently reconnected with reading through the Libby audiobook app. Books like #DramaFree A Guide to Managing Unhealthy Family Relationships by #NedraTawwab and #TheSecret by Rhonda Byrne are great starts to identifying where you are in your own journey. But YOU have to do the work in your healing and working on becoming your best self! --- Support this podcast: https://podcasters.spotify.com/pod/show/obrien-daniels/support

… continue reading

41 episoder

#Society #OBrien Daniels

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