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Innhold levert av Matt Weld. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Matt Weld eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Wellbeing and Self Care for Educators and Students with Dr. Matt Dewar

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Manage episode 277871025 series 1997419
Innhold levert av Matt Weld. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Matt Weld eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
​A required course for all Freshmen on Personal Wellbeing facilitated by a Wellbeing Coach? A multi-layered system for educator support? It's actually a thing at the high school in Lake Forest, IL, a suburb of Chicago. Dr. Matt Dewar, the wellbeing coach for the district describes the program and why it's so effective. In addition to providing his go-to tips for on-the-spot stress reduction, he explains the importance of breath and our mind-body connection as well as how our society's view of intense exercise as a stress-reliever might not be as effective as we think it is.
  continue reading

62 episoder

Artwork
iconDel
 
Manage episode 277871025 series 1997419
Innhold levert av Matt Weld. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Matt Weld eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
​A required course for all Freshmen on Personal Wellbeing facilitated by a Wellbeing Coach? A multi-layered system for educator support? It's actually a thing at the high school in Lake Forest, IL, a suburb of Chicago. Dr. Matt Dewar, the wellbeing coach for the district describes the program and why it's so effective. In addition to providing his go-to tips for on-the-spot stress reduction, he explains the importance of breath and our mind-body connection as well as how our society's view of intense exercise as a stress-reliever might not be as effective as we think it is.
  continue reading

62 episoder

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